Bizsugar Win - How to Get a Larger and Rounder Butt in Just 30 Days Adjust your repetitions based on the amount of weight lifted — larger reps with lighter weight and vice versa. Slowly lift your hips up and engage your glutes at the leading. Lift back up to standing and engage your glute muscles at the best position. Tue, 21 Apr 2020 03:22:16 UTC en